Hey there! What are you up to this morning? Me? Oh, nothing much…I just ran 1 mile! With no pain! *fingers crossed* And it felt am-az-ing!!!
Sorry for being a cheesball, I’m just so excited to start running again. It makes me feel like I’m finally on the road to recovery! I was like a kid on Christmas morning…waking up at 3:30am…a full hour and a half before my alarm clock. I laid in bed and tried to get my last 90 minutes of sleep (I’m a girl who loves her sleep) but no such luck. Then when my alarm went off at 5…I had butterflies and laid in bed for 15 more minutes reading blogs and checking fb statuses (aka procrastinating!!) before dragging myself out of bed. I did 20 minutes on stair mill to warm up, then hopped on the treadmill. I started off really, super, snail pace slow and stuck at that pace for about .25 miles before realizing my foot felt just fine, and I was babying my foot a little more than necessary….So I speed up to regular snail pace slow! 😉 It took me almost 11 minutes to run 1 mile, if I don’t have any pain tomorrow I’ll speed it up a bit when I run a mile wed. I finished off my workout with 20 mins on the elliptical and some stretching.
I don’t usually try to bore people with daily workout blogs but super excited about my first post injury run…as short and slow as it may have been! At least I’m running again and I’m going to be patient and show discipline in sticking to my recovery plan and training smarter. Just in time for the new year!!
Have you ever had a running injury? How did your first post-injury run feel? were you excited? Nervous? How did you find balance between not babying an injury too much and not pushing to hard/avoiding reinjury?